Ground Ball Recovery

Not your typical ground ball drill - this focuses on bigger situations like transition and fast breaks.

Small Sided Drills, Player Up, Offense, DefenseKara SanfordDecember 16, 2019Groundballs, 7-8, High School, College, International

Double Dutch

This simple drill has a LOT to offer. Use the small field to focus on the things your team needs.

Small Sided Drills, Offense, DefenseKara SanfordDecember 16, 20197-8, High School, College

Drive the Seam

A specific drill that helps attackers and defenders learn small skills

Offense, Small Sided DrillsKara SanfordDecember 14, 2019Dodging, High School, College, International

Goal Transition Game

Don't let transition get confusing. Use this drill to break it down and make it fun!

Small Sided Drills, FundamentalsKara SanfordDecember 14, 2019Stick Skills, High School, College, 7-8, International

2 Chances

Keep the energy up and focus on the details with this small group, fast paced drill.

Player Up, Small Sided DrillsKara SanfordDecember 14, 2019High School, Club, International

Protect the Box

Work on the details with this quick, fun, and competitive drill.

Fundamentals, Small Sided DrillsKara SanfordDecember 14, 20195-6, 7-8, High School, College, Agility, International

3v2 Inside the 8M

A fast paced drill that focuses on quick decisions.

Player Up, Small Sided DrillsKara SanfordDecember 14, 20197-8, High School, Club, College, International

Advanced WDNT Goalie Drill

A great build up of our WDNT Goalie Drill!

Player Up, Goalie, Small Sided DrillsKara SanfordDecember 14, 2019Goalie, 7-8, High School, Club, Communication, College, International

WDNT Goalie Drill

Hone your goalie's skills and get them comfortable leaving the crease.

Player Up, Goalie, Small Sided DrillsKara SanfordDecember 14, 20195-6, 7-8, High School, Club, International, College, Goalie

15-15-Free Position

A high energy, competitive game that focuses on the little things.

Small Sided Drills, Offense, Defense, DrawKara SanfordDecember 14, 20195-6, 7-8, High School, Club, International

30 Second Crease Dodge

This drill does it all. Work on technique with attack, defense and goalies.

Small Sided Drills, Offense, DefenseKara SanfordDecember 12, 2019Dodging, Agility, Goalie, High School, College, Club, International

1v1v1

A competitive, high energy ground ball drill.

Small Sided Drills, Offense, DefenseKara SanfordDecember 12, 20195-6, 7-8, High School, Club, International

The Box Out Ground Ball Fight Game

Make it fun and make it competitive, but always focus on the little skills!

Small Sided DrillsKara SanfordDecember 12, 2019Groundballs, Littles, 5-6, 7-8, High School, Club, College, International

Circle Doubles

An easy to coach double drill that focuses on details.

Small Sided Drills, DefenseKara SanfordDecember 12, 20195-6, 7-8, High School, Littles

Sideline Doubles

A straight to the point double drill.

Small Sided Drills, DefenseKara SanfordDecember 12, 20195-6, 7-8, High School

Footwork Ground Ball Combo

A solid combination drill.

Small Sided DrillsKara SanfordDecember 12, 2019Groundballs, Stick Skills, 5-6, 7-8, High School, Club, International, College, Agility

Pentagon Drill

This is a team favorite!

Small Sided Drills, Offense, DefenseKara SanfordDecember 12, 2019Stick Skills, Dodging, 5-6, 7-8, High School, Littles

2v2 Competitive Ground Balls

Turn a traditional ground ball drill into a game-like situation for enhanced learning.

Small Sided DrillsKara SanfordDecember 10, 2019Groundballs, Littles, 5-6, 7-8, High School, Club, College, International