GLE to 20 Runs - Agility

Work on the drive up in the first step . - by Vanessa Windsor

Fundamentals, Small Sided DrillsKara SanfordApril 28, 2021Warm Ups, Shooting, Agility, Littles, 5-6, 7-8, High School, College, International, ClubComment

Drive Ups - Agility

Teach your athletes to focus on their first step when they start running. - by Vanessa Windsor

FundamentalsKara SanfordApril 28, 2021Warm Ups, Agility, Littles, 5-6, 7-8, High School, College, International, ClubComment

1v1 with Agility

Focus on speed, agility & form with this creative 1v1.- by Vanessa Windsor

Fundamentals, Small Sided DrillsKara SanfordApril 28, 2021Agility, 5-6, 7-8, High School, Club, College, InternationalComment

Agility with Hurdles

Use hurdles to teach the drive up, form & speed.- by Vanessa Windsor

Fundamentals, Small Sided DrillsKara SanfordApril 28, 2021Warm Ups, 5-6, 7-8, High School, College, International, Agility, ClubComment

Agility Add Ladders

Learn how to build up an agility drill - by Vanessa Windsor

Fundamentals, Small Sided DrillsKara SanfordApril 28, 2021Warm Ups, Shooting, Agility, 5-6, 7-8, High School, College, International, ClubComment

Wall Drives - Agility

Focus on form with this First Step drill. - by Vanessa Windsor

FundamentalsKara SanfordApril 28, 2021Warm Ups, Littles, 5-6, 7-8, High School, College, International, Agility, ClubComment

Agility Warm Up 1+2

Teach your athletes the first step. - by Vanessa Windsor

FundamentalsKara SanfordApril 28, 2021Warm Ups, Agility, Club, College, 7-8, 5-6, High RepComment

Toughness Drill (by Emily Boissonneault)

A great crash drill. - by Emily Boissonneault.

Defense, Offense, Fundamentals, Player UpKara SanfordFebruary 17, 20215-6, Littles, High School, 7-8Comment

8 Line Transition Drill (by Hannah Nielsen)

Hanna's go-to full field fundamental drill.

Transition/Ride/Clear, FundamentalsKara SanfordJanuary 25, 2021Littles, 7-8, High SchoolComment

Perfect Passing

Touch on all the fundamentals of stickwork within a 8-10 min drill!

FundamentalsKara SanfordSeptember 30, 2020Stick Skills, 7-8, 5-6, Littles, High School, College, ClubComment

3 Minute Wall Ball Drill

Build solid defensive technique with this easy drill.

FundamentalsKara SanfordJanuary 27, 2020Stick Skills, High School, 5-6, 7-8, College, Club, InternationalComment

The Grid Drill

A great drill for a small group or at indoor practice.

FundamentalsKara SanfordJanuary 13, 2020Stick Skills, Littles, 5-6, 7-8, High School, College, InternationalComment

Overdrive Drill

Breakdown defense.

Defense, FundamentalsKara SanfordDecember 18, 20197-8, High School, College, International, Agility

Clear out Passing Drill

Work on your clears with this simple and effective warm up drill.

Transition/Ride/Clear, Goalie, FundamentalsKara SanfordDecember 18, 20195-6, 7-8, High School, Club, College, International, Goalie

Protect the Cone

This fun drill requires communication, footwork, and body positioning.

Fundamentals, Defense, OffenseKara SanfordDecember 18, 2019Agility, 5-6, 7-8, High School, Club, International, College

Grids

Break down your midfield transition and defensive ride!

Transition/Ride/Clear, FundamentalsKara SanfordDecember 16, 2019Stick Skills, Littles, 5-6, 7-8, High School

Duke Drill

Work on it ALL with this drill or focus on one part. This is a flexible drill to work your team as hard as you want or to keep it as simple as you want.

Transition/Ride/Clear, FundamentalsKara SanfordDecember 16, 2019Stick Skills, 5-6, 7-8, High School, Club, College, International

Man Down Triangles

Teach your team to capitalize on the small games and you'll win the big game every time.

Fundamentals, Player UpKara SanfordDecember 14, 2019Agility, 5-6, 7-8, Littles, High School, International

Goal Transition Game

Don't let transition get confusing. Use this drill to break it down and make it fun!

Small Sided Drills, FundamentalsKara SanfordDecember 14, 2019Stick Skills, High School, College, 7-8, International

Protect the Box

Work on the details with this quick, fun, and competitive drill.

Fundamentals, Small Sided DrillsKara SanfordDecember 14, 20195-6, 7-8, High School, College, Agility, International